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Optimized Strength and Performance
Services
About
Contact
Blog
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BOOK APPOINTMENT
Services
About
Contact
Blog
BOOK APPOINTMENT
Sitting is Killing You
Kara Crump 6/19/19 Kara Crump 6/19/19

Sitting is Killing You

But, I don’t want to die!

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Optimized Strength and Performance: The Big Picture
Kara Crump 6/19/19 Kara Crump 6/19/19

Optimized Strength and Performance: The Big Picture

Qualified personal trainers are your go-to for learning safe and effective movement.

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Optimized Strength and Performance is a Vancouver, WA training studio led by Kara Crump, offering personal training, group fitness, and strength & conditioning programs. Services are designed for anyone who wants to improve overall health, build real strength, move better, and create a sustainable routine that lasts—whether they’re new to training or ready to level-up their workouts.

Location: Orchards, Vancouver, WA

Hours: Monday — Friday 7am — 7pm

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