Personal Training at Optimized Strength & Performance

Start seeing real results from your fitness program by signing up for personal training services. Let me take the guess work out of an effective and personalized exercise program and coach you through proper movement.

Optimized Strength and Performance is at capacity right now for personal training clients. If you’d like to be first to know when a spot opens, join the waitlist here. You’ll get an email notification as soon as a spot opens up!

JOIN THE WAITLIST

  • Personal training sessions start at $75/session + tax

  • You are a good candidate for personal training with me if

    • You are recovering from an injury

    • You are unsure where to start with exercise

    • You are worried about getting injured

    • You are not seeing the results you want

    • You need help with accountability

    • You want to improve posture changes

  • "Kara is positive, encouraging, patient, and prepared for every session. She knows what she's doing and helps you accomplish your personal goals while making helpful suggestions."

    —Pauline F.