Personal Training at Optimized Strength & Performance
Start seeing real results from your fitness program by signing up for personal training services. Let me take the guess work out of an effective and personalized exercise program and coach you through proper movement.
If you’re a new personal training client, please schedule an initial Fitness Consultation. For returning clients, please book your session using the calendar below!
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Personal training sessions start at $75/month + tax
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You are a good candidate for personal training with me if
You are recovering from an injury
You are unsure where to start with exercise
You are worried about getting injured
You are not seeing the results you want
You need help with accountability
You want to improve posture changes
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"Kara is positive, encouraging, patient, and prepared for every session. She knows what she's doing and helps you accomplish your personal goals while making helpful suggestions."
—Pauline F.