Nutrition Coaching at Optimized Strength & Performance

Set realistic nutrition goals and actually meet them with nutrition coaching services. I am dedicated to helping you find a sustainable nutrition plan that works for your lifestyle and doesn’t demonize foods.'

Please use the calendar below to book your session!

  • $250/month + tax

    • Losing weight

    • Gaining muscle

    • Improving energy levels

    • Changing eating patterns

    • and more!

  • "Kara helped me keep me on track with my nutrition, helped me meal prep, and kept me accountable!"

    —Danison F.