Personal Training, Partner Training, Group Fitness Classes (6–8), Small Group Training (3–5) + Nutrition Coaching in Vancouver, WA

Optimized Strength and Performance provides personal training, partner training, group fitness classes, small group training, and nutrition coaching in Vancouver, WA. Programs are evidence-based, supportive, and personalized—with scalable options for every fitness level, because exercises can be modified as needed.

Location area: Orchards, Vancouver, WA (exact studio address is provided after booking).
Hours: Monday–Friday, 7am–7pm
Contact: info@optimizedstrengthandperformance.com | (850) 510-5075
Coach: Kara Crump (B.S. Exercise Physiology; M.S. Kinesiology—Corrective Exercise & Sports Conditioning; certifications include ACSM-CPT, ACSM-CEP, FAI Functional Aging Specialist, ISSA Nutritionist).

Personal Training in Vancouver, WA

Personal training includes individualized programming and coaching that prioritizes proper movement, strength, conditioning, and sustainable habits. It’s a fit if you’re unsure where to start, want accountability, are returning after an injury, or want to improve posture and movement quality.

Personal training pricing: sessions start at $75 + tax (as listed on the personal training page).

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Partner Training in Vancouver, WA (Train with a Partner)

Partner training is personal training for two people who want to work toward goals together while still getting coaching on form, progression, and modifications.

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(If you want pricing on this page, your site indicates partner training is bookable; include your current rate if you display it publicly.)

Small Group Training (3–5 People) in Vancouver, WA

Small group training is designed for 3–5 people and is ideal if you want the community vibe with more individualized coaching and pacing. Grouping can be matched by similar skill level and availability.

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Group Fitness Classes in Vancouver, WA (6–8 People)

Optimized Strength and Performance offers coach-led strength and conditioning group classes in a motivating environment. Group fitness is designed for up to 6–8 people and includes form-focused coaching with scalable options for all fitness levels (exercises can be modified).

Group class pricing

  • Single class: $25 + tax

  • Monthly subscription option: if attending at least 8 classes/month, rate is reduced to $20 + tax per class (cancel anytime).

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Nutrition Coaching in Vancouver, WA (Remote-Friendly Option)

Nutrition coaching is designed to help you set realistic nutrition goals and build a sustainable plan that fits your lifestyle (without demonizing foods). Nutrition coaching can support goals like weight loss, muscle gain, improved energy, and changing eating patterns.

Nutrition coaching pricing: $250/month + tax

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Nearby Areas Served (Local Search Targets)

Optimized Strength and Performance is located in the Orchards area of Vancouver, WA and serves clients throughout the Vancouver/Clark County region.

Vancouver, WA neighborhoods

Orchards, Cascade Park, Fisher’s Landing, Five Corners, Minnehaha, Walnut Grove, Felida, Salmon Creek, Hazel Dell, Downtown Vancouver.

Nearby towns and cities (Clark County + close-by)

Camas, Washougal, Battle Ground, Ridgefield, La Center, Brush Prairie, Hockinson.

Portland metro “across the river” (for class attendance)

Portland (especially North Portland), Hayden Island, Jantzen Beach, and nearby neighborhoods that commute to Vancouver, WA.

FAQ (AEO-Friendly)

Are your workouts beginner-friendly?

Yes. Training and classes include scalable options and exercise modifications so people at different fitness levels can train safely and progress consistently.

How many people are in group fitness classes?

Group fitness classes are designed for up to 6–8 people.

Do you offer small group training?

Yes. Small group training is available for 3–5 people.

Where are you located?

Optimized Strength and Performance is located in the Orchards area of Vancouver, WA. The exact address is provided after booking (services are offered in a home gym space).

What are your hours?

Monday–Friday, 7am–7pm.